{"id":7513,"date":"2026-05-02T09:50:45","date_gmt":"2026-05-02T07:50:45","guid":{"rendered":"https:\/\/academy.grainesdepaix.org\/?post_type=ressource&#038;p=7513"},"modified":"2026-05-02T09:50:47","modified_gmt":"2026-05-02T07:50:47","slug":"laikido","status":"publish","type":"ressource","link":"https:\/\/academy.grainesdepaix.org\/en\/ressources\/laikido\/","title":{"rendered":"L&#8217;A\u00efkido"},"content":{"rendered":"\n<p>Il permet de te d\u00e9fendre \u00e0 mains nues, contre un ou plusieurs adversaires, arm\u00e9s ou non arm\u00e9s. <strong>Mais en fait, il t\u2019apporte bien plus :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il te permet de d\u00e9velopper la coordination mentale et physique de ton \u00e9nergie.<\/li>\n\n\n\n<li>De plus, il t\u2019aide \u00e0 bien ma\u00eetriser ton adversaire.<\/li>\n\n\n\n<li>Enfin, il t\u2019apprend \u00e0 devenir ma\u00eetre de toi-m\u00eame.<\/li>\n<\/ul>\n\n\n\n<p><strong>Tout un programme que Graines de Paix t\u2019encourage \u00e0 d\u00e9couvrir !<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/archive.grainesdepaix.org\/fr\/qui-sommes-nous\/contactez-nous-old\">Contactez-nous<\/a> pour participer \u00e0 une session d\u2019introduction.<\/p>\n\n\n\n<p>L\u2019int\u00e9r\u00eat de l\u2019A\u00efkido par rapport \u00e0 d\u2019autres arts martiaux est qu\u2019il t\u2019apprend \u00e0 dissuader ton adversaire et \u00e0 neutraliser son intention agressive, plut\u00f4t que de l\u2019an\u00e9antir. Tu pourras progressivement gagner la certitude in\u00e9branlable que c\u2019est ton esprit qui gouverne et d\u00e9cide, que ta force brutale peut \u00eatre utilis\u00e9e, fa\u00e7onn\u00e9e et m\u00eame d\u00e9pass\u00e9e par la puissance de ton esprit.<\/p>\n\n\n\n<p>En pratiquant r\u00e9guli\u00e8rement, tu pourras non seulement ma\u00eetriser ta coordination physique et mentale, mais aussi comprendre les lois de cette coordination.<\/p>\n\n\n\n<p><strong>Pour les curieux :<\/strong><\/p>\n\n\n\n<p>Le mot A\u00efkido se compose de 3 mots : <em>A\u00ef + ki + do<\/em> = <strong>unir + esprit + voie<\/strong> : c\u2019est la voie pour accorder son esprit avec celui des autres et, par extension, \u00e0 l\u2019Univers.<\/p>\n\n\n\n<p>Cet art de combat a \u00e9t\u00e9 d\u00e9velopp\u00e9 \u00e0 partir de 1925. Il offre les points forts des arts martiaux qui le pr\u00e9c\u00e9dent (Judo, Karat\u00e9, etc.), \u00e0 savoir, que le combat est un art, avec une recherche de ma\u00eetrise de l\u2019adversaire et de ma\u00eetrise de son geste.<\/p>\n\n\n\n<p>Son originalit\u00e9 et son int\u00e9r\u00eat est qu\u2019il t\u2019aide \u00e0 aller plus loin en t\u2019apprenant \u00e0 affronter des situations avec distance et ma\u00eetrise, et m\u00eame \u00e0 persuader tes adversaires \u00e0 renoncer \u00e0 leur propre violence.<\/p>\n\n\n\n<p>Ce principe de \u00ab non-violence \u00bb forme la base mentale de l\u2019A\u00efkido. Il te permettra progressivement de faire le \u00ab vide \u00bb en toi pour comprendre et te rapprocher de ce qui t\u2019entoure de calme ou de violent, de paisible ou de destructeur, de fa\u00e7on \u00e0 te mettre en harmonie avec toi-m\u00eame et avec l\u2019univers.<\/p>\n\n\n\n<p>Son fondateur, Ma\u00eetre UYESHIBA, a r\u00e9ussi, \u00e0 travers l\u2019A\u00efkido, \u00e0 nous faire privil\u00e9gier l\u2019exercice de notre esprit et pas seulement, \u00e9go\u00efstement, celui de notre corps. Il a cr\u00e9\u00e9 pour nous un art martial fond\u00e9 sur le refus de la violence et m\u00eame la r\u00e9solution pacifique des conflits. De quoi \u00e9tonner \u00e0 premi\u00e8re vue? Lisez cette anecdote et vous comprendrez. Son d\u00e9sir sinc\u00e8re \u00e9tait d\u2019aider ainsi les gens \u00e0 s\u2019entendre, \u00e0 s\u2019appr\u00e9cier et \u00e0 s\u2019aimer, dans le monde entier. [LINK]<\/p>\n\n\n\n<p>Aujourd\u2019hui, plus de 1,5 millions de personnes pratiquent cette activit\u00e9 dans le monde. Il existe deux \u00e9coles, une qui met l\u2019accent sur le perfectionnement de soi et l&#8217;int\u00e9grit\u00e9 personnelle, et l&#8217;autre qui oriente vers la comp\u00e9tition.<\/p>\n\n\n\n<p>Graines de Paix vous encourage \u00e0 d\u00e9passer la comp\u00e9tition pour d\u00e9couvrir l\u2019\u00e9mulation, c&#8217;est-\u00e0-dire de s\u2019am\u00e9liorer et se surpasser gr\u00e2ce \u00e0 ceux qui sont plus forts que nous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il permet de te d\u00e9fendre \u00e0 mains nues, contre un ou plusieurs adversaires, arm\u00e9s ou non arm\u00e9s. Mais en fait, [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","tags":[],"ressources-theme":[],"category-ressources":[95],"class_list":["post-7513","ressource","type-ressource","status-publish","hentry","category-ressources-competences-de-paix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;A\u00efkido - Academy Fondation Graines de Paix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/academy.grainesdepaix.org\/en\/ressources\/laikido\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;A\u00efkido - Academy Fondation Graines de Paix\" \/>\n<meta property=\"og:description\" content=\"Il permet de te d\u00e9fendre \u00e0 mains nues, contre un ou plusieurs adversaires, arm\u00e9s ou non arm\u00e9s. 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